Tuesday 14 April 2015

Friday early evening yoga – release, relax, revitalise - again!


Pop-up class open to all – 5-6pm, Friday 17th April, £6 at Fitness Connection Gym, High Street, Sandwich, CT13 9EB
Whatever your plans, try an hour of yoga to mark the transition from week to weekend.  Excessive stress is linked with many illnesses – you can learn techniques to let it go!

The class will include some gentle yoga joint-freeing exercises, which help release tension and improve circulation.  Also postures, breathing and meditation to stretch, strengthen and restore body and mind. 

Please register in advance: Phone Fitness Connection tel. 01304 614000 or contact me, Sue, via www.dsjyoga.com
All proceeds to the British Heart Foundation.  Event kindly supported by Fitness Connection. 

There will be a similar pop-up class on Friday April 24th, 5-6 pm, at Fitness Connection Gym.