Wednesday 10 June 2015

Friday early evening yoga 5pm - Jun 19th & July 3rd 2015

The next two Friday early evening classes will be on June 19th and 3rd July 5-6pm at Fitness Connection Gym, CT13 9EB.  Both events will be in the Hearts and Minds series of fundraisers - June 19th in aid of BHF and July 3rd in aid of the Alzheimer's Society.  The cost is £6 per class and the event is kindly supported by Fitness Connection.
All the Friday classes aim to help you release tension and lose the stress from the week.  Participants say that after the class, they feel relaxed, revived and ready to make the most of the weekend.

Please register in advance by writing to Sue at sjyogaandphilosophy@gmail.com or phone reception at the gym, 01304 614000.

Dr Susan Jeffery, BWY qualified teacher

Sunday 7 June 2015

Trouble sleeping? (2)

Forward bends are very calming for the nervous system and we've worked on these for the last two weeks to help release tension and relax.  Breathing techniques help too - try breathing in for a count of 3 and breathing out for a count of 4 or 5.  A member of our group says that the yoga warrior (ujjayi) breathing has really helped her when she cannot sleep - you can learn this technique in the next Gentle Yoga and Mindfulness Meditation class on Wed. 10th June 5.15-6.15pm at Fitness Connection Gym, Sandwich, CT13 9EB.  Special price of £4.00 for the class this week - please book in advance via sjyogaandphilosophy@gmail.com or phone reception at the gym 01304 614000.
I look forward to meeting you!
Sue
Dr Susan Jeffery
BWY qualified teacher
For further info see www.dsjyoga.com

Monday 1 June 2015

Trouble sleeping?

Gentle Yoga and Mindfulness Meditation 

 
at Fitness Connection Gym, High Street, Sandwich, CT13 9EB.  5.15-6.15pm Weds.
 

Last week a new member of the class said that after the session, she had slept through the night for the first time in a very long while.

 
Try a class for the special price of £4 this Wed 3rd June or next week Wed 10th June and notice the difference.
 
If you would like to come along, please register in advance: contact Sue by email sjyogaandphilosophy@gmail.com or phone reception at the gym, 01304 614000.  Mention this post when booking.

Class taught by Dr Susan Jeffery, BWY qualified teacher.

For further info see www.dsjyoga.com