Gentle Chair-based Yoga with Mindfulness Meditation, Canterbury - Term starts Jan 16th 2017

This class offers gentle exercise for anyone with limited movement or for anyone who simply prefers to use a chair rather than the floor. 

Canterbury Yoga Studio, Harbledown, CT2 8NH, Mondays 11.30-12.30

 

The new term will start on Monday Jan 16th 2017 – try a taster class £6

Sign up for 4 classes – Jan 16th, 23rd, 30th, Feb 7th – for £24 total

Absences known in advance can be deducted, payable at first class of term.

Single classes £8
It is possible to join later in the term, if there are spaces, paying on a pro-rata basis for the remaining classes.  Do get in touch!

The class is aimed at anyone who would benefit from gentle exercise based on a chair.  This could include older people, people recovering from operations, those suffering from stress, office or chair-based workers who would like to learn some new exercise techniques, people with weight problems or with limited movement – in short, anyone who would find chair-based exercise preferable to floor-based work.  Exercises are chair-based, with some standing exercises by the chair where appropriate.  The class always includes some breathing techniques and mindfulness meditation, both of which help with relaxation and aid better sleep.

    For further information about the class or to book your place, please contact

the tutor, Dr Susan Jeffery  sjyogaandphilosophy@gmail.com or phone 01304 620467

Places are limited; please book your space to avoid disappointment.

See also website www.dsjyoga.com and the blog for updates - dsjyoga.blogspot.co.uk

For more information about the studio, please see website www.canterburyyoga.co.uk