A few places still available on this life-changing course......Contact Susan for enquiries/to book
‘YOGA for Healthy Lower Backs’ 12-Week Course starting February 10th 2020 Canterbury Yoga Studio, Harbledown
This evidence-based (University of York / Arthritis Research UK) quality yoga programme is gentle; beginner-friendly; effective; enjoyable. The specialised classes give you a tool-kit to improve comfort and long-term health. 
Course runs on Mondays 1.30-2.45 pm starting February 10th 2020 Canterbury Yoga Studio, Harbledown. Small group, early enquiries/booking advised
Contact Dr Susan Jeffery for details/to book at sjyogaandphilosophy@gmail.com or call 01304 620467 or text 07817 319939
Comments from previous students on this course at Canterbury Yoga:
“I came in from work with aching back, put on the CD relaxation track, lay down & it was marvellous – after 15 minutes the pain had gone! The course has given me confidence in moving my body.”
“I can now move more comfortably, including reaching my toes to do my own pedicure!”“The course has improved my confidence to manage my back pain. I now go out more as I know how to help myself if my back starts to become painful.”
More info at www.yogaforbacks.co.uk
