Pop-up class open to all – 5-6pm, Friday 17th April, £6 at Fitness Connection Gym,
High Street, Sandwich, CT13 9EB
Whatever your plans, try an hour of yoga to mark the
transition from week to weekend. Excessive
stress is linked with many illnesses – you can
learn techniques to let it go!
The class will include some gentle yoga joint-freeing
exercises, which help release tension and improve circulation. Also postures, breathing and meditation to
stretch, strengthen and restore body and mind.
Please register in
advance: Phone Fitness Connection tel. 01304 614000 or contact me, Sue, via
www.dsjyoga.com
All proceeds to the British Heart Foundation. Event kindly supported by Fitness
Connection.
There will be a similar pop-up class on Friday April 24th, 5-6 pm, at Fitness Connection Gym.
