Yogathon for Alzheimer's - latest 2 - events in Sandwich June 15/17th

Chair-based yogathon: Wednesday 15^th June
10.00-10.20 am - taster class : anyone and everyone interested welcome
10.30-11.30am - the usual class but all welcome to come along
at the Age UK Centre, 19-21 Cattle Market, Sandwich, CT13 9AP. Tel. 01304 614237. 

Floor-based yogathon: two hour mixed ability yoga class from 5-7pm on Friday 17th June at Fitness Connection Gym, High Street, Sandwich, tel 01304 614000

Both events are part of the national yogathon fundraiser for the charity, Alzheimer's Research UK.

All welcome - please register in advance with me, Sue via sjyogaandphilosophy@gmail.com or register with reception at Fitness Connection Gym, High Street, Sandwich, tel 01304 614000, where the floor-based event is being held.  Please register at the Age UK centre for the chair-based yoga or contact me, Sue. We look forward to seeing you there.

Please bring donations and persuade your family/friends to support you!  All proceeds go to the charity and will be used to fund research into possible links between stress and dementia. 

13th June - Chair based yoga, Canterbury - new term starts at Canterbury Yoga Studio

This NEW class offers gentle exercise for anyone with limited movement or for anyone who simply prefers to use a chair rather than the floor. 

Canterbury Yoga Studio, Harbledown, CT2 8NH, Mondays 11.30-12.30

 

The new term will start on Monday June 13th - single taster class £6

Sign up for 6 classes – June 13th, 20th, 27th, July 11th, 18th, 25th – for £36 total

Absences known in advance can be deducted, payable at first class of term.

Single classes £8

 The class is aimed at anyone who would benefit from gentle exercise based on a chair.  This could include older people, people recovering from operations, those suffering from stress, office or chair-based workers who would like to learn some new exercise techniques, people with weight problems or with limited movement – in short, anyone who would find chair-based exercise preferable to floor-based work.  Exercises are chair-based, with some standing exercises by the chair where appropriate.  The class always includes some breathing techniques and mindfulness meditation, both of which help with relaxation and aid better sleep.

    For further information about the class or to book your place, please contact:

the tutor, Dr Susan Jeffery, 01304 620467 or email sjyogaandphilosophy@gmail.com

Places are limited; please book your space to avoid disappointment.

See also website www.dsjyoga.com and this blog for updates - dsjyoga.blogspot.co.uk

For more information about the studio, please see website www.canterburyyoga.co.uk