Yoga in August with Sue at Fitness Connection

Thursdays 6^th and 20^th, 11-12 midday.  Sleep Better Yoga.  2 classes with a focus on yoga for body and mind to improve sleep and help lessen anxiety.  Suitable for all.  Both classes for £9 members, £10 non-members

Fridays 7^th and 21^st, 5-6pm.  Yoga-start the weekend! This class helps you leave any weekday stress behind and includes stretching to relax and energise, breathing techniques  and mindfulness meditation to rest the mind and body.  In these two classes we will also be trying variations of the energising yoga salute to the sun.  Suitable for all. 
Friday 7^th, class in aid of the British Heart Foundation, £6, kindly supported by the gym
Friday 21^st, yoga class £5 members, £6 non-members.

 Also Gentle Yoga and Mindfulness Meditation, new block of 5 classes starts on Wed. 5^th August 2015, 5.15-6.15pm.  Try the first class as a taster for £5 (£6). See www.dsjyoga.com for further information or email me, Sue at sjyogaandphilosophy@gmail.com.

 

Please book in advance: tel 01304 614000 for the gym reception or contact Sue directly. 
Check for latest updates on this blog - dsjyoga.blogspot.co.uk - or twitter.com/@DSJYoga

I look forward to seeing you there…....Sue

Dr Susan Jeffery, British Wheel of Yoga qualified teacher.