NEW Canterbury chair-based yoga class starts Mon March 7th 11.30am 2016

This NEW class offers gentle exercise for anyone with limited movement or for anyone who simply prefers to use a chair rather than the floor.  Exercises are chair-based, with some standing exercises by the chair where appropriate.

Free taster class 11.30am-12.30 on Mon 7th March
 

at Canterbury Yoga Studio, Harbledown, CT2 8NH
Opportunity at this class to sign up for 2 further classes for a total of £10.00

                      What are the Benefits of Chair-based Yoga?Improved mobility & ease in your joints – for instance, in feet and hands

Better balance – exercises strengthen muscles and build better balance
Stretching helps flexibility & reduces the chance of injury
Relaxation & breathing techniques reduce stress and improve sleep

I am a qualified teacher with the British Wheel of Yoga and have taught a thriving chair-based yoga class for two years in Sandwich.

Members of my current class say:

·        “The breathing techniques have helped me deal with panic attacks”

·        “The joint freeing exercises have really helped my hands”

·        “I can move my feet and toes much more and my feet feel stronger”

·        “My balance has really improved”

·        “I have developed the habit of breathing more deeply now, even when just relaxing on the sofa.”

For further information about the class and to book a place, please contact me, the tutor, Dr Susan Jeffery, 01304 620467 or email sjyogaandphilosophy@gmail.com

See also website www.dsjyoga.com and this blog for updates - dsjyoga.blogspot.co.uk

For more information about the studio, please see website www.canterburyyoga.co.uk