Yoga in August 2016 in Sandwich (and Canterbury see below)

Friday 19th – Reviving Yoga

mixed ability class suitable for all, 5-6pm at Fitness Connection, High Street, Sandwich, tel. 01304 614000        Cost £6

Gentle Yoga and Mindfulness Meditation

A gentle yoga for all and mindfulness techniques to combat stress, bringing strength and restoring balance to body and mind.
Wed, 5.15-6.15pm, on 10^th, 17^th, 31^st
at Fitness Connection Gym, High Street, Sandwich, tel. 01304 614000
£6 per class

*****Chair-based yoga – for anyone with limited movement

Wed 10.30 for 10.45 start - 11.30am, on 10^th, 17^th, 31^st  at The Centre, Age Concern, 19-21 Cattle Market, Sandwich (by the Guildhall),

tel. 01304 614237
£15 for 5 classes, £4 for one class.  Ask for a free taster class when you book in advance.

 Please register in advance:  Contact Fitness Connection or Age Concern on the numbers above or email me, Sue, at sjyogaandphilosophy@gmail.com.

Please don’t hesitate to contact me for any further info about the class or to discuss if it is suitable for you.
I look forward to hearing from you!  Sue
Dr Susan Jeffery, British Wheel of Yoga Qualified Teacher
www.dsjyoga.com   Check for updates at dsjyoga.blogspot.co.uk

Also Yoga in Canterbury

Don’t miss the class from 10am to 11.30 at Canterbury Yoga Studio, Harbledown on Monday August 8^th, £8.  Get in touch for more info or drop in.