This NEW class offers
gentle exercise for anyone with limited movement or for anyone who simply
prefers to use a chair rather than the floor.
Exercises are chair-based, with some standing exercises by the chair
where appropriate.
Free
taster class 11.30am-12.30 on Mon 7th March
at Canterbury
Yoga Studio, Harbledown, CT2 8NHOpportunity at this class to sign up for 2 further classes for a total of £10.00
What are the Benefits of Chair-based Yoga?Improved mobility & ease in your joints – for
instance, in feet and hands
Better balance – exercises strengthen muscles and
build better balanceStretching helps flexibility & reduces the chance of injury
Relaxation & breathing techniques reduce stress and improve sleep
I am a qualified teacher with the British Wheel of Yoga
and have taught a thriving chair-based yoga class for two years in Sandwich.
Members of my current class say:
· “The
breathing techniques have helped me deal with panic attacks”
·
“The
joint freeing exercises have really helped my hands”
·
“I
can move my feet and toes much more and my feet feel stronger”
·
“My
balance has really improved”
·
“I
have developed the habit of breathing more deeply now, even when just relaxing
on the sofa.”
For further
information about the class and to book a place, please contact me, the tutor, Dr Susan
Jeffery, 01304 620467 or email sjyogaandphilosophy@gmail.com
