Friday early evening yoga – release, relax, revitalise

Pop-up class open to all – 5-6pm, Friday 6^th March, £6 at Fitness Connection Gym, High Street, Sandwich, CT13 9EB

Whatever your plans, try an hour of yoga to mark the transition from week to weekend.  Excessive stress is linked with many illnesses – you can learn techniques to let it go!

The class will include some gentle yoga joint-freeing exercises, which help release tension and improve circulation.  Also postures, breathing and meditation to stretch, strengthen and restore body and mind. 

Please register in advance: Phone Fitness Connection tel. 01304 614000 or contact me, Sue, via www.dsjyoga.com

All proceeds to the Alzheimer’s Society charity no. 296645. 
Event kindly supported by Fitness Connection. 
   

 

 

Just a reminder

Hello everyone,

Just a reminder that there are no classes on Wed 11th and Thurs 12th February.  So a chance for some home practice........! 
Everything as usual next week.

Look forward to seeing you then
Sue

Rejuvenate and Detox with Yoga – Friday 6th Feb 5.15-6.15pm

Friday night open class – all welcome

Come and try out yoga routines designed to release tension and re-energise you

£ 6 - All proceeds to the British Heart Foundation, Wear it, Beat it! Campaign

Please register in advance:  Contact Sue at www.dsjyoga.com or register at Reception, Fitness Connection Gym, 01304 614000

I look forward to seeing you there!

Dr Susan Jeffery, British Wheel of Yoga Qualified Teacher

Event kindly supported by Fitness Connection Gym, High Street, Sandwich, CT13 9EB, where the class is held.