Chair-based Yoga, Canterbury – New term – starting 11 April 2016

This NEW class offers gentle exercise for anyone with limited movement or for anyone who simply prefers to use a chair rather than the floor. 

Canterbury Yoga Studio, Harbledown, CT2 8NH, Mondays 11.30-12.30

 

The new term will start on Monday April 11th

Sign up for 6 classes – April 11th, 18^th, 25^th, May 9^th, 16^th, 23^rd – for £30 total

Absences known in advance can be deducted, payable at first class of term.

Single classes £7

 The class is aimed at anyone who would benefit from gentle exercise based on a chair.  This could include older people, people recovering from operations, those suffering from stress, office or chair-based workers who would like to learn some new exercise techniques, people with weight problems or with limited movement – in short, anyone who would find chair-based exercise preferable to floor-based work.  Exercises are chair-based, with some standing exercises by the chair where appropriate.  The class always includes some breathing techniques and mindfulness meditation, both of which help with relaxation and aid better sleep.

    For further information about the class or to book your place, please contact:

the tutor, Dr Susan Jeffery, 01304 620467 or email sjyogaandphilosophy@gmail.com

Places are limited; please book your space to avoid disappointment.

See also website www.dsjyoga.com and this blog for updates - dsjyoga.blogspot.co.uk

For more information about the studio, please see website www.canterburyyoga.co.uk

 

Yoga-start the weekend! - class in aid of the Alzheimer's Society

Friday March 4th 2016, 5-6pm.  Yoga-start the weekend! This class helps you leave any weekday stress behind and includes stretching to relax and energise, breathing techniques  and mindfulness meditation to rest the mind and body.  Suitable for all. 

Contact Sue at sjyogaandphilosophy@gmail.com to book a place.
Class held at Fitness Connection Gym, High Street, Sandwich, CT13 9EB