Pop-up class open to all – 5-6pm, Friday 6th March, £6 at Fitness Connection Gym,
High Street, Sandwich, CT13 9EB
Whatever your plans, try an hour of yoga to mark the
transition from week to weekend. Excessive
stress is linked with many illnesses – you can
learn techniques to let it go!
The class will include some gentle yoga joint-freeing
exercises, which help release tension and improve circulation. Also postures, breathing and meditation to
stretch, strengthen and restore body and mind.
Please register in
advance: Phone Fitness Connection tel. 01304 614000 or contact me, Sue, via
www.dsjyoga.com
All proceeds to the Alzheimer’s Society charity no. 296645.
Event kindly supported by Fitness Connection.
Event kindly supported by Fitness Connection.
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