September Yoga with Sue at Fitness Connection*

Thursdays 10^th, 17^th, 24^th, 11-12 midday.  3 classes with a focus on anti-ageing yoga.  Come and explore what ancient and modern yoga teachers have advised for the lasting good health of body and mind.  Suitable for all.  

Book all 3 classes for £15. Single class £5 members, £6 non-members

Fridays 11^th and 18^th, 5-6pm Sleep Better Yoga This Friday class will, as usual, help you leave any weekday stress behind and includes stretching to relax and energise, breathing techniques and mindfulness meditation to rest the mind and body.  In these 2 classes we will focus especially on techniques to improve sleep and lessen anxiety.  Suitable for all. 
Friday 11^th, class in aid of the Alzheimer’s Society, £6, kindly supported by the gym
Friday 18th, yoga class £5 members, £6 non-members.

Also Gentle Yoga and Mindfulness Meditation, new block of 5 classes starts on Wed. 9^th September 2015, 5.15-6.15pm.  Try the first class as a taster for £5 (£6). Block of 5 classes - £28.00 – absences known in advance can be deducted. See www.dsjyoga.com for further info or email me, Sue at sjyogaandphilosophy@gmail.com.

Please book in advance: tel 01304 614000 for the gym reception or contact Sue directly. 

Check for latest updates at dsjyoga.blogspot.co.uk or twitter.com/@DSJYoga

I look forward to seeing you there    Dr Sue Jeffery, BWY Yoga qualified teacher.

*Classes held at Fitness Connection Gym, High Street, Sandwich, CT13 9EB