Chair-based yoga demo/taster class 2.30pm on Sandwich Quay Green Sunday 28th August

I will leading a chair-based yoga taster class for 15mins - come and join in!  The class will be at the Quay Green Arena and is part of Sandwich Community Showcase during the Sandwich Festival.
I look forward to seeing you there!
Sue

Chair-based yoga is aimed at anyone who would benefit from gentle exercise based on a chair!  This could include older people, people recovering from operations, those suffering from stress, office or chair-based workers who would like to learn some new exercise techniques, people with weight problems or with limited movement – in short, anyone who would find chair-based exercise preferable to floor-based work.  Exercises are chair-based, with some standing exercises by the chair where appropriate.  The class always includes some breathing techniques and mindfulness meditation, both of which help with relaxation and aid better sleep.