Great for beginners - yoga for hearts and minds!
All proceeds go to the British Heart Foundation and the Alzheimer's Society from this monthly pop-up yoga class. Classes will be ideal for beginners wanting to try yoga and also offer challenge for more experienced yoga students.
There will be stretching, strengthening, relaxing, breathing and some mindfulness meditation - leaving you ready to make the most of your weekend!
Yoga helps maintain healthy hearts and minds - you will benefit and you will also help raise money for research and support in these vital health areas.
All events at Fitness Connection Gym, High Street, Sandwich, Kent, CT13 9EB. Each class £6.00
Dec Fri 12th 4-5pm
Jan Sat 17th 11.00-12 midday
Feb Fri 6th 5.15-6.15pm
Please register in advance - contact me, Sue, via sjyogaandphilosophy@gmail.com or visit www.dsjyoga.com
or contact Fitness Connection reception 01304
614000.All proceeds go to the British Heart Foundation and the Alzheimer's Society from this monthly pop-up yoga class. Classes will be ideal for beginners wanting to try yoga and also offer challenge for more experienced yoga students.
There will be stretching, strengthening, relaxing, breathing and some mindfulness meditation - leaving you ready to make the most of your weekend!
Yoga helps maintain healthy hearts and minds - you will benefit and you will also help raise money for research and support in these vital health areas.
All events at Fitness Connection Gym, High Street, Sandwich, Kent, CT13 9EB. Each class £6.00
Dec Fri 12th 4-5pm
Jan Sat 17th 11.00-12 midday
Feb Fri 6th 5.15-6.15pm
Please register in advance - contact me, Sue, via sjyogaandphilosophy@gmail.com or visit www.dsjyoga.com
I look forward to seeing you there!
Dr Susan Jeffery, British Wheel of Yoga qualified teacher
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