Tackle stress with friday yoga - all proceeds to the British Heart Foundation

STRESS? – break free with yoga this Friday 12^th Dec 4-5pm.  Stretch, strengthen and learn relaxation techniques to help restore wellbeing.  Come to Fitness Connection, High Street, Sandwich – £6 - all proceeds go to the British Heart Foundation.  For further info and/or to register, contact Sue at www.dsjyoga.com or phone reception at the gym 01304 614000.  I look forward to seeing you there!  Dr Susan Jeffery, British Wheel of Yoga qualified teacher.

-“Yoga can help to relax the nervous system, calm the breathing and in some cases lower blood pressure,.…can help people to feel better about themselves,…can help provide the confidence and motivation to make other beneficial life style changes” writes a physiotherapist & yoga teacher in Heart Matters (BHF magazine) May-June 2013