Yoga classes
start up again this week at Fitness Connection, Sandwich. Choose from Gentle Yoga and Mindfulness Meditation
on Wed 5.15pm or the Thursday morning mixed ability class at 11am – or come to both. Chair-based yoga also starts up at The
Centre, by the Guildhall, Sandwich on Wed. at 10.30am. Further details at www.dsjyoga.com or phone Fitness Connection
01304 614000
Its time to
get your body back to work with some gentle yoga stretching that massages your
internal organs and gives them a nudge to get on with their job. A yoga class is simpler, cheaper and more fun
than many of the “detox solutions” on offer right now. The body is designed to “detox” itself and
yoga stimulates your natural systems to bring you back to a happy feeling of balance.
I look
forward to seeing you in the class! Dr
Susan Jeffery, British Wheel of Yoga qualified teacher
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