The days are
getting longer, but it’s still January…….......
If you feel
you are struggling through, yoga can help to calm and strengthen you and lift
your mood. In this pop-up class, the
postures, breathing and meditation are all designed to leave you feeling
lighter and brighter in body and mind.
Pop-up yoga class - Saturday 17th
January 11-12.00 midday
The class is
suitable for beginners and also includes challenge for more experienced yoga
students. Please register in advance:
Contact Sue at www.dsjyoga.com or phone Fitness Connection Gym, High Street, Sandwich, CT13
9EB, where the event is held, 01304 614000
I look
forward to seeing you there! Dr Susan
Jeffery, British Wheel of Yoga Qualified Teacher.
Event kindly
supported by Fitness Connection. All
proceeds to the Alzheimer’s Society, charity no 296645.
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