Friday May 15th - start the weekend with early evening yoga

Pop-up class open to all – 5-6pm, Friday May 15th, £6 at Fitness Connection Gym, High Street, Sandwich, CT13 9EB

An hour of yoga marks the transition from week to weekend - let the stress go, re-energise and relax.  Everyone attending these classes has commented on how good they feel afterwards.

The class will include some gentle yoga joint-freeing exercises, which help release tension and improve circulation.  Also postures, breathing and meditation to stretch, strengthen and restore body and mind. 

Please register in advance: Phone Fitness Connection tel. 01304 614000 or contact me, Sue, via www.dsjyoga.com

All proceeds to the Alzheimer's Society.  Event kindly supported by Fitness Connection. 

There will be a similar pop-up class on Friday May 29th^th, 5-6 pm, at Fitness Connection Gym.