There will be a free taster session of mindfulness meditation at 1pm (lasting 15 mins) on Thurs 21st May as part of the Dementia Awareness Day at The Centre (Age UK), 19-21 Cattle Market, Sandwich, CT13 9AP. Telephone 01304 614237 for more info on the whole day.
Mindfulness meditation is considered very effective at helping people deal with stress, anxiety and a range of conditions. For more information on the research report (Nov 2013) that meditation may help slow the progress of Alzheimer's, please click on this link www.sciencedaily.com/releases/2013/11/131118141817.htm
The National Institute of Clinical Excellence (NICE) recommends mindfulness to improve wellbeing.
Come and try the free taster with me, Sue, this Thursday 21st. I look forward to meeting you!
Dr Susan Jeffery, BWY qualified yoga teacher
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