The next two Friday early evening classes will be on June 19th and 3rd July 5-6pm at Fitness Connection Gym, CT13 9EB. Both events will be in the Hearts and Minds series of fundraisers - June 19th in aid of BHF and July 3rd in aid of the Alzheimer's Society. The cost is £6 per class and the event is kindly supported by Fitness Connection.
All the Friday classes aim to help you release tension and lose the stress from the week. Participants say that after the class, they feel relaxed, revived and ready to make the most of the weekend.
Please register in advance by writing to Sue at sjyogaandphilosophy@gmail.com or phone reception at the gym, 01304 614000.
Dr Susan Jeffery, BWY qualified teacher
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